Ecstatic dance

Ecstatic Dance

When: Friday, 13 August 2021

Time: 7:30pm to 9:00pm

Where: Yoga Cave Mount Waverley

Facilitator: Liarna Conder
Exchange: 

  • Early Bird Discount: $30, book prior to 18 July 2021 (use promo code earlybird at checkout)

  • Full Price: $35 

Ecstatic dance class mount waverley

Joy, wander, awe, play, INNOCENCE!

 

Join us for this playful ecstatic dance journey as we take the time to connect with and honour our inner child through dance, conscious movement and creative expression. This safely guided container is a space for you to drop your masks and access your authentic expression.


We will begin the journey with a gentle guided meditation and movement exploration and then the floor is yours for a full 60-75 min Ecstatic Dance journey!

We will complete the evening with an integrative and grounding meditation and closing circle with optional sharing.

You don't need to have any dance experience to join this space! This is all about how it feels and not how it looks...

Ecstatic Dance is a great way to:

  • Release stress or tension

  • Be curious and explore new ways of moving your body

  • Honour your unique expression

  • Connect with like minded community

  • Get fit

  • Have fun!!

What to bring for the session?

  • Water bottle

  • Optional: A picture of you as a child or something that represents your inner child

  • Wear comfortable clothing that allows you to move freely

 

Please aim to arrive at least 10 minutes prior to start time, so that you can settle in the space.