plow pose asana pilates

LISA SPENCER

side star plank

Lisa is a passionate Pilates teacher with a positive can-do attitude, who firmly believes that movement belongs to everybody.

Having always been interested in fitness and also spending time abroad in china teaching English, it was only natural to combine her two passions into one.  

 

Having experienced back injury first hand, she is passionate in working with clients recovering from injury and finding something that works for everyone. 

 

Her classes focus on stretching, strengthening and finding joy in movement and Lisa cannot wait to share her passion for Pilates with you all.