Yoga and life coaching


There is a PHOENIX

inside of you



Welcome beautiful! I am so glad you are here. It means that you are READY to spread your wings and to fly high. 


Sherlyn phoenix 1.jpg

Please allow me to introduce myself.


I am Sherlyn. I am a certified yoga teacher, life coach and the Founder of Yoga Cave. 

2020 was supposed to be a monumental year for me, and it is! In February 2020, I quit my corporate job and gave birth to Yoga Cave. But I didn't expect it would be such a monumental year, with the rise of a global pandemic.


Even though I can't escape from the reality, I refuse to remember 2020 as the year of pandemic.

I want to remember it as a year of inner revolution. PHOENIX RISING! A year that I burn away my self limiting beliefs and allow my soul to SOAR

Over the past few months, I have taken massive actions. From pivoting my business online, to some drastic actions for personal development. All because, I decided to live in a beautiful state like a Phoenix, with all her glory, every day no matter what.

My inner revolution has taken me to this point, to be of greater service to you.




A unique one-on-one yoga and life coaching program to help you unleash the Phoenix within and emerge as the strongest you.


Pheonix yoga and life coaching

This program is for you, if you want to:

✅ Rewrite your story of 2020

✅ Live a life aligned to your worth, so you can bounce out of bed every morning with excitement

✅ Break free from external pressures and judgement from others

✅ Take control of your health-related issues using yoga, breathwork or mindfulness practices

✅ Feel alive in your own body 

✅ Learn techniques to illuminate your soul

If you find yourself nodding yes and you feel your heart expanding when you are reading, I want you to know, I got your back! I know I can make a huge difference in your life. I know that it's bloody scary to chase the dream, to live life on your own terms, to burn in your own flame. I am here to help you get unstuck, move through mindset blocks and start taking inspiring action. Let's do this!

life coaching feedback

I felt unsure, frustrated and very angry with myself before life coaching with Sherlyn. To the end of my journey, I felt like a different person. All my goals were finally reached, especially the most important goal - knowing that I'm enough, having love for myself and truly being happy with who I am. Sherlyn was an amazing person to work with. The only person I'd ever open up to. Thank you Sherlyn for changing my life!


How does it work?


🔸 You get 4 one-on-one consults with me between now till 31st December 2020

🔸 All sessions are 60 minutes

🔸 Sessions can happen via Zoom, outdoor park near Yoga Cave or in studio when possible

🔸 Consultation may include life coaching, yoga, breathwork, meditation, mantra chanting or card readings

🔸 After each consultation, you will get a tailored yoga plan that you can practice on your own

🔸 Email support between our sessions

yoga help workshop

How I can help you?


Thanks to my life coaching, yoga and meditation teaching skills, combined with years of spiritual and self development work, I bring to you an unique one-on-one experience.


I will help you to:

💗 Get clear with what you want to achieve 

💗 Come up with a plan to help you achieve your goals

💗 Create an effective practice based on your unique body and mental needs

💗 Teach you specific yoga asanas with alignments that work for you

💗 Share relevant worksheets, resources and tools to support you through your transformation




First 3 people who sign up to the Phoenix Program will get Yoga Cave's online membership for the rest of the year! Yes, that's two months of yoga and mat pilates free for you!

Ready to step forward? 

Let's chat! Book in a FREE 15 minutes consultation, no strings attached. Let's have a chat to get to know each other and discuss if this program is the right fit for you. 

And if there's any way I can support YOU with what you've got going on, please do not hesitate to contact me

Life coaching feedback

Before life coaching with Sherlyn, I was at an interesting point in my life, just having returned from a career break. There were some unclarity and unsettledness in various areas of my life. Sherlyn is compassionate, empathetic, kind, caring and nurturing in her approach. I've learnt many techniques over the weeks that helped me to regroup, gain clarity and direction. 


I want you to know this

"Pandemic is not your destruction. This is your birth."


Loving words from Sherlyn

She is a Phoenix, her own salvation; rebirthed, renewed, resurrected.


Sherlyn law phoenix rising