Beginners Yoga Course
This course is perfect if you want to:
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✅ Learn yoga in a friendly and encouraging environment
✅ Refine your alignment and yoga posture
✅ Practice in a safe way to avoid injury
✅ Have personal guidance to modify your posture to suit your body
✅ Build confidence on the mat
✅ Have a deeper understanding of the postures
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This offering is open to all fitness levels. No matter what your current fitness level is, you are welcome!
How does it work?
Join Sherlyn every Sunday, 9:30am to 10:45am for four weeks, starting on the 20 March to explore the foundations of your yoga practice. Week-by-week, we'll break down the elements of the practice, discuss basic yoga terms, and establish an understanding of alignment and technique.
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Week 1 Sunday 20 March 9:30am to 10:45am
Flow - Deconstruction of Sun Salutations
Week 2 Sunday 27 March 9:30am to 10:45am
Legs - Lunges & Warrior Poses
Week 3 Sunday 3 April 9:30am to 10:45am
Spine - Forward Bends, Back Bends, & Twist
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Week 4 Sunday 10 April 9:30am to 10:45am
Balance - Standing Balancing Poses
Why is this course different from public classes?
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💗 Class will be limited to 10 people to ensure you have personal assistance
💗 Carefully curated to help you progressively build strength and learn yoga
💗 Comprehensive Course Manual (printed) that outlines all the postures covered
💗 4 yoga sequences to practice in your own time
💗 Support from a fixed group of yogis who is on the same journey with you
💗 Open forum for questions
Words from our students
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"I've always had a stiff body, but was introduced to yoga for the first time in Yoga Cave. It was a great experience as Sherlyn was very encouraging and gave me alternatives when my stiff body wouldn't bend the ways I hoped it would. The studio also gives a very relaxing and comforting vibe. Would recommend it to any newbies looking to try out yoga for the first time!" - Allen
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"Great class for a newbie like myself! Sherlyn's instructions were very clear and concise and I could follow and keep up throughout the class. Would recommend it to everyone!" ~ Mabel
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Words from the teachers​
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Sherlyn Law (Lead Teacher)
Hello you! So happy that you have landed on this page, I assume you are considering starting yoga or advancing your practice? I want you to know this - I'm here to support you.
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I have been practicing yoga for over a decade. Over the years, I have had my fair share of breakthroughs as well as injuries. Yes, let me be honest here, just like any physical exercise, yoga has an inherent risk of injury. I have learned ways to practice safely myself and with my students. And I'd love to share these with you.
Tamas Hachbold (Assistant Teacher)
I started yoga in 2016 as a way to manage my lower back pain. Within 3 months of practice, my pain was gone and my life has forever changed! I found ease in my body. Improved flexibility, and most importantly - steadiness of the mind and stress relief.
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I will be assisting Sherlyn in this beginners course. My hope is that you can learn how yoga practice can be tailored to you, just as it did for me. I don't have a super bendy body, yet I did get enormous benefits from the practice. Come give it a go!
Investment
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*Recommended* Beginners Course + 2 extra classes per week for $189
Best if you'd like to build strength and implement what you have learned
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Beginners Course only $139
Got questions? ​
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We are happy to have a chat, give us a call at 0402 488 776 or email us at info@yogacave.com.au