WORDS TO INSPIRE

WHY USE A BLOCK?

"I'm strong, I don't need a block." That was my perception of blocks when I first started my yoga practice. Now, blocks are my best friend.

NAMASTE - what does it mean? Why don't all teachers say it?

“Namaste” - a Sanskrit word that you may have heard at the end of the class. Recently, yogis in the western world have been looking more...

TAKING YOGA OFF THE MAT

Do you ever float out of a yoga class and think to yourself, gosh I need more of this in my life! Maybe you’d like to ‘add’ more yoga to...

OUR STANCE ON COVID VACCINATION

Hi Yogis, It's Sherlyn here. With the recent uproar and split opinions about the Covid-19 Vaccination, I feel the need to share a few...

5 WAYS TO GET OUT OF WINTER RUT

Do you find it harder to roll out of bed in winter? Feeling sluggish and tired? Here's 5 ways to help you get out of the winter rut.