Vinyasa Yoga Waverley

CLASS STYLES

At Yoga Cave we offer a variety of yoga styles & mat pilates classes that are suitable from beginners to the more advanced yogis.

MORNING PRACTICE

Breathe | Move | Meditate

The morning class is dedicated to helping you awaken your body and prepare you for the upcoming activities of the day. Each class includes breathing exercises (pranayama), mindfulness meditation, Yin yoga, and Vinyasa (sun salutations).

This class is beginner-friendly.

Yoga Classes Mount Waverley
Pilates Waverley

MAT PILATES

Core | Tone | Strengthen

Mat Pilates is a full-body workout performed on the floor with an emphasis on strengthening core muscles via controlled movements. It is a low-impact exercise that helps build strength, tone the muscles and burn fat.

 

This class is beginner-friendly.

POWER FLOW

Dynamic | Energising | Creative

A Vinyasa style practice that emphasises on uniting mindful movements with breath. Yoga postures are sequenced in an intelligent and creative way to energise your body.

 

Due to the dynamic nature of this class, this class is more suitable for students who have some yoga experience or are physically active. If you are brand new to yoga, we recommend that you try our Yoga Fundamentals class before attending this.

Yoga Classes Burwood
Yoga Classes Clayton

SLOW FLOW

Warming | Steady | Fluid

A slower-paced Vinyasa style practice that encourages synchronicity of movement with breath. It is gently energising, while helping you to build strength and flexibility.

 

This class is beginner-friendly.

SLOW + YIN

Balance | Move | Relax

A balanced yoga practice designed to move the body and relax the mind. Class begins with a dynamic slow flow for cardiovascular and muscular endurance, then transitioning to yin postures designed to release tension in the body and relax the mind.

 

This class is beginner-friendly.

childs pose yoga
Yin Yoga.jpg

YIN YOGA

Relaxing | Calming | Nourishing

A simple, relaxing, and calming practice that is deeply nourishing for those living a busy lifestyle. Yin yoga is a practice that is mainly stationary and floor-based with poses held passively for a longer period of time.

 

This class is beginner-friendly.

PRIVATE CLASS

private yoga

Need something a bit more private?

Tailored | Focused | Personal

A tailored session created just for you based upon your needs. Perfect for beginners new to the mat, or for more seasoned practitioners who wish to deepen their practice. Sessions can incorporate vinyasa, yin yoga, breathing, mediation or life coaching. These sessions can also be a great chance to address any injuries or health related concerns.

Get in touch with us and have a chat about private classes.

CORPORATE CLASS

Promote employee health and wellness

Fun | Relaxing | Refreshing

A qualified yoga teacher designs a fun class tailored to your teams desired outcomes. Classes often intend to relieve stress and tension while regaining focus and clarity. Sessions can incorporate yoga, mediation, mindfulness, mat pilates or even team building activities. We provide all the equipment and we can come to you or you can come to us.

Reach out to find out more about corporate classes.

Corporate Yoga Class