At Yoga Cave we offer a variety of class styles including Power Flow (Vinyasa), Slow Flow, Yin Yoga, Yoga Fundamentals and Mat Pilates. All our classes are suitable from beginners to the more advanced yogis.
I did not think that an online yoga session could be possible! You sweat it out and stretch it out just the same with Sherlyn's clear verbal cues. Her suggestions for alternative positions definitely help a newbie like myself and spurs you to challenge yourself at the same time. Like always, we ended the session in a relaxed state of mind and body!
Words from our yogis...
Elise ran a beautifully balanced online yoga class and catered to all levels. She's extremely knowledgeable, her instruction was clear and her beautiful, nurturing energy still radiated through the screen - it's like we were all there with her!
Really enjoy Sherlyn's classes - particularly the Yin classes are a definite favorite. There is always a great variety which keeps me coming back for more.