SINEAD HOWARD

Sinead’s yoga journey began in her late 20s, driven by curiosity. Her favorite asana is the Bird of Paradise, though she admits Chatturanga Dandasana challenges her. As a yoga teacher, she focuses on slow, gentle, and compassionate flows that inspire self-awareness. She aspires to build strength in her body while continuing to grow her teaching skills. Her go-to styles are Yin and Slow Flow yoga.

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Outside the yoga studio, Sinead is a lover of ski resorts and enjoys sipping either warm water daily or indulging in a refreshing gin and tonic. Her favorite book, The Time Traveler’s Wife, reflects her thoughtful nature, and her mantra is, "Take a moment to simply Be."

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Sinead once dreamed of becoming a physiotherapist but now cherishes moments with her husband, who she’d pick for a dream date every time. She strives to pursue meaningful dreams yet to be fulfilled. With the spirit of a wild horse, she embodies freedom and strength.

 

A hidden gem of her past? She was a milliner, crafting beautiful handmade hats with passion and precision.