YIN + SOUND HEALING
as your body melts in yin poses and your mind floats effortlessly in live sounds and high vibrations
Sunday 6 November 2022
6:30pm to 8:30pm
When life gets busy, finding time to unwind and relax is usually the last thing on our priority list. Sometimes, without us being aware, we spiral into exhaustion and burnout. Tension begins to elevate in our muscles. Our minds can't stop churning.
This workshop is our invitation for you to free up two hours, to give yourself a much-needed rest.
Guided by Sherlyn, you will be resting in floor-based yoga postures that target your shoulders, lower back, and hips. Helping you ease the discomfort that may have been a result of our tech-savvy and sedentary world.
Accompanied by the soothing live sounds created by Dan from Cymatic Harmony, your mind not only will have a point of focus; but the frequencies created by the instruments can shift your brain activity to brain waves states that activate the parasympathetic nervous system, promote healing and reduce anxiety.
It is an ultimate relaxation experience that you can't miss!
MEET YOUR HOSTS
Sherlyn's intention for this workshop is to help you relieve accumulated tension in your body. She will be carefully crafting a Yin Yoga sequence that will help you ease tension in your shoulders, lower back, and hips. As an experienced Senior Yoga Teacher, her approach is nurturing and supportive for all body types.
As an avid Harmonium and Crystal Singing Bowls player, Yin + Sound Healing workshop is her favourite workshop to host as she has witnessed the healing power of this combination.
As a single father of two gorgeous little legends, Dan is a massive mental health and addiction advocate. Dan was introduced to Handpan whilst on a residential rehab 3 years ago. The sound mesmerized him and took him away to a place where he needed to be. After completing his rehab, Dan purchased his first Handpan and started sharing the calming tones and harmonies with others. Dan has been hosting sound journeys and healings for events and yoga studios around Victoria. Check out Dan's magical work on Instagram @cymatic_harmony or listen to his music on Spotify Cymatic Harmony.
In this workshop, Dan will be creating amazing cymatics using Handpans, Crystal Harp, Rain Stick, Thunder Drums, Tibetan Singing Bowls, Crystal Singing Bowls, Chimes, Symphonic Gong & Gong Harp.
Date: 6 November 2022 Sunday
Time: 6:30pm to 8:30pm
Duration: 2 hours
Ticket price: $88pp regular
What to bring?
Please bring along your yoga mat, blanket, and pillows.
You are welcome to bring your personal yoga props such as blocks, bolster, and eye pillows, though these are not necessary if you don't have them.
Please aim to arrive 15 minutes earlier to settle in. The session will start on time at 6:30 pm. Doors will be locked for security reasons.
If you have any questions, please do not hesitate to contact us.
Following the current Covid guideline, all participants must be fully vaccinated to attend.
If we are unable to proceed with this event due to Covid-19, you'll receive a full refund.
However, we do not issue refunds for change of mind or any other personal reasons.