SUMMER RETREAT
ABOUT THIS RETREAT
The theme of this retreat is Love and Abundance.
We all have a need to be loved and belong. We all want to feel more abundant in life. The satisfaction of our needs can come from external sources, or from within. It is the latter that brings lasting satisfaction and fulfilment. At this retreat, we will explore practices that help us realign with unconditional love and to attract unlimited abundance into our lives.
We hope this retreat will help you step out of the mundane, to tap into the positive energy of love and abundance. Well-balanced with free time throughout the retreat, we will create an environment where you can rest, reconnect and rejuvenate.
We welcome everyone, from all walks of life and all fitness levels - even if you have not done yoga before. This is a wonderful opportunity to immerse into practices that are rarely shared in public classes with full-time support from an experienced yoga teacher.
RETREAT FEATURES / WHAT’S INCLUDED
✅ 4 days / 3 nights luxury accommodation with all linen and towels provided
✅ Sound Bath conducted by Dan Byrne from Cymatic Harmony
✅ Geothermal Bathing at Peninsula Hotsprings with robes and locker hire included
✅ Delicious and healthy vegetarian food to nourish your tummy and heart
✅ Daily yoga and meditation sessions
✅ Workshops, kirtan and rituals
✅ Yoga mats and props provided
✅ Access to a heated swimming pool and jacuzzi on site
✅ Free flow of fruits, teas, and coffee
✅ Be fully supported by two yoga teachers throughout the retreat
✅ Private Tarot Reading
NOT INCLUDED - Massage and facial, can be requested at an additional cost. Please contact Sherlyn to arrange.
REVIEWS FROM PAST RETREAT PARTICIPANTS
"Thank you! This is the first yoga retreat that I have ever attended! I have left feeling calm, relaxed, and content. I love everything about the retreat, from the gorgeous environment to the spectacular food, not to mention the wonderful yoga sessions. The people & shared experience were awesome. I would highly recommend the yoga retreat with Sherlyn to everyone!"
~Lydia
YOUR WEEKEND ESCAPE ITINERARY
Day 1: Thursday
11am - 12pm Arrive & settle in
12pm Opening Ritual
1pm Lunch
2pm Free time
4pm Yin Yoga
5:30pm Light Dinner
7pm Mornington Peninsula Hotspring
9:30pm Rest
Day 2: Friday
8am Yoga & Meditation
9.30am Breakfast
11am Free Time
12:30pm Lunch
1.30pm Free Time
4pm Vinyasa Power Flow
5:30pm Dinner
7pm Sound Bath by Dan Byrne
9pm Yoga Nidra
9:30pm Rest
Day 3: Saturday
8am Meditation & Yoga
9:30am Breakfast
10:30am Free Time
12pm Lunch
1pm Free Time
4pm Vinyasa Power Flow
5:30pm Dinner
7pm Yin Yoga + Kirtan
9:30pm Rest
Day 4: Sunday
8am Meditation & Yoga
9:30am Breakfast
10:30am Free Time
12pm Lunch
1pm Free Time
2pm Yin Yoga + Closing Ceremony
4pm Retreat Ends
All activities above are optional.
Note: this is a rough guide and is subject to change.
REVIEWS FROM PAST RETREAT PARTICIPANTS
"A retreat that nourished the mind, body and soul. Amazing balance of active engagement and quiet time. A beautiful space and settings compliment by genuine souls"
~Donna
LOCATION
This retreat will be held at luxurious accommodation in Mornington Peninsula, an hour's drive from the city of Melbourne.
Perfect for those wanting to be pampered, this property comes with a heated pool, a jacuzzi, and a stunning sunset view.
Beautifully decorated to reflect the seven continents of the world, you will immediately feel like you are being transported beyond Australia, as soon as you step in!
With ample space in the living area, reading corner, and balcony, you will have the space to step away from the other participants to spend some quiet time alone and read a book if you wish to do so.
The nurturing vibe of this property reflects the owner's compassion and kindness. All proceeds of this property are donated to charity which gifts a much-needed holiday and breaks for people experiencing breast cancer and terminal illness.
With warmth, style, and a touch of glamour, this accommodation will satisfy your cravings for a luxurious getaway.
MEET YOUR HOST
SHERLYN LAW
Sherlyn’s intention for this retreat is to help you shed away the feeling of lack or unworthiness. She is excited to share with you practices to open your heart and arms to receive unlimited love and abundance.
Retreats have been a big part o Sherlyn's life. She takes at least two sabbaticals each year, to strip away all her responsibilities and create space for spiritual growth.
As a yoga teacher and retreat host, her approach is nurturing and nourishing. She draws on the experience from years of practice, and teachings, catering each practice to suit students in attendance.
To give you a holistic healing experience, Sherlyn will also be incorporating her skills in hosting sacred circles, life coaching, sound healing, and tarot reading at this retreat. Don’t miss out on this unique opportunity to experience her teaching intimately over 3 days.
RETREAT CREW
Throughout this retreat, you will also be supported by our retreat crew, including:
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Titin, our in-house chef will keep your belly full and happy
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Tamas, yoga teacher and co-founder of Yoga Cave whom you can chat with if you require any assistance at the retreat
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Dan from Cymatic Harmony will be facilitating a 60 minute sound bath session
"I felt so nurtured and cared for during the retreat. The food was nourishing, activites were amazing and great to connect with a like minded group of people"
Jen
"This retreat was one of the best I've been to! It's obvious how much thought and organisation has gone into it. I'm leaving a better me."
Yvonne
"Beatiful retreat. Sherlyn and Tamas created a safe, supportive and lovely space with their heart & soul. We all felt loved and taken care of."
Joyce
"It was the most organised, relaxing and rejuvenating retreat I've been to. Definitely something I need to reset myself in my busy life."
Emmy
INVESTMENT
2 SPOTS REMAINING - Shared Room (Female only) $1599pp
2 king single beds in a room with an ensuite on the ground floor
A $300 deposit is required to reserve your spot. Payment in full is required by 1 March 2023.
PAYMENT METHODS
- Pay in full at the time of booking,
- Alternate payment arrangement, please enquire by emailing sherlyn@yogacave.com.au.
BOOK ME IN NOW...Woo Hoo!
To secure your spot, please book via the link below:
If you have any questions, please do not hesitate to contact Sherlyn via sherlyn@yogacave.com.au or call 0402 488 776.
FAQs
What are the cancellation and refund policies?
A non-refundable deposit of $300 is required to secure your place.
For cancellation prior to 1 March 2023, you will get the amount you have paid, minus the $300 deposit.
For cancellations after 1 March 2023, there will be no refund. You may transfer your place to a friend. If you are in a shared room, the person you transferred to, must be of the same gender.
Can dietary requirements be accommodated?
Yes, we will try our best to accommodate your dietary requirements. Please insert any dietary requirements in the registration form.
Transport. Can I share a ride?
We are happy to help coordinate a ride-share. Please insert your preference in the registration form.
When should I arrive?
Please aim to arrive on Thursday 30 March between 11am to 12pm. We have a beautiful opening ceremony planned and we don't want you to miss it. If you are arriving late, please let us know in advance.
I have never done yoga before, can I come?
The retreat is beginners friendly. All yoga and meditation sessions are beginners friendly and optional.
What should I bring?
All yoga props, including yoga mats, bolsters, and blocks are provided. Bath towels, linen, and basic toiletries are also provided. So, you'll only need to bring your own clothes, shoes, and any other nice-to-have items that you like. We will send you a detailed list of what to pack closer to the date.
Could I bring wine?
Yes, you are welcome to BYO wine, if you can drink it in moderation. One or two glasses for enjoyment during dinner is fine. Please avoid drinking wine/alcohol prior to yoga and meditation sessions.
What if the retreat is cancelled due to Covid 19?
If the event has to be cancelled by Yoga Cave due to Covid 19 restrictions, we will provide a full refund.