In honor of World Mental Health Day, join us for a deeply restorative workshop combining the gentle practice of Yin Yoga and the meditative relaxation of Yoga Nidra. This nurturing session is designed to help you connect with your inner peace, release tension, and support emotional well-being.

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Yin Yoga focuses on long-held, passive poses to target deep connective tissues and calm the nervous system. Following this, Yoga Nidra, also known as “yogic sleep,” guides you into a state of profound relaxation, promoting mental clarity, balance, and healing.

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Whether you are seeking stress relief, emotional grounding, or a moment of stillness, this workshop offers a safe space to honor your mental health. No prior experience in yoga is necessary. Take time for yourself and join us in recognizing the importance of mental well-being.