200Hr Yoga Teacher Training
Whether you're called to teach or simply yearn to dive deeper into your personal journey, our 200-Hour Yoga Teacher Training offers a powerful and immersive experience. Explore the roots of yoga through asana, philosophy, anatomy, and self-inquiry in a supportive, inspiring community. You'll emerge with the tools to teach confidently—or to carry your practice to new depths of understanding and purpose.
Information Session
Saturday 5.15 - 6.00PM
4th October
Dates: Saturday 12.30 - 5.30PM
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October: 11th, 18th, 25th
November: 1st, 8th, 15th, 22nd, 29th
December: 6th,
January: 10th, 17th, 24th, 31st
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Dates: Friday 7.30 - 9.30PM
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October: 31st
November: 21st
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What You Will Learn:
• Yoga Asanas
• Yogic scriptures & philosophy
• Pranayama - Energy Purification & Channelization
• Nadis & Chakras
• Bandhas & Mudras
• Ayurveda
• Mantra & Vedic chanting
• Meditation
• Teaching Techniques - Learn how to assist, align and utilize props
• Teacher Mentoring
• Fundamentals of Prenatal and Postnatal Yoga Variations
• Fundamentals of Yin and Restorative Yoga
• Business of Yoga
What Else Is Included:
• 6 months of Unlimited membership to Yoga Cave
• 2 Community Yoga teaching session at Yoga Cave
• RYT200 Yoga Certification from Yoga Alliance
• Course Material
• Access to 50Hrs worth of online resources
• Kriya Set
• Ayurveda Profiling
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Our Teacher
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Prashant Patel (Lead Teacher)
Founder of Ancient Yoga Academy, with branches in Singapore and India. Prashant has been teaching Ayurveda and Yoga for over 25 years. in countries like USA, UK, Canada, Australia, New Zealand, Japan, India, China, Indonesia, Malaysia and Vietnam.
Prashant is a master of meditation, teaching a range of techniques from simple Breathing, OM, Cyclic and Pyramid meditation
to the more difficult Dynamic meditation, Mantra, 5 Elements, Vipassana, Mindfulness, Chakra, Kriya and more.
YiHan (Co - Lead Teacher)
With over 9 years of teaching experience across Singapore, Southeast Asia, and now Melbourne, Yihan brings a rich and nuanced approach to yoga rooted in alignment, inquiry, and embodied awareness. She has taught extensively in established studios, workshops, and retreats, building a strong reputation for her grounding yet expansive teaching style.
Yihan is deeply passionate about mentoring the next generation of yoga teachers. She believes that when yoga is practiced with care and awareness, it becomes a powerful tool for personal transformation—and a force for building more conscious, compassionate communities.
Guest Teacher - Sanjay Lavoipierre
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Founder of Phoenix Yoga Studios in Ringwood, Sanjay has over 20 years of experience in teaching yoga and meditation. His work focuses on helping teachers build confidence, clarity, and authenticity in their teaching practice.
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Sanjay brings a grounded, real-world approach to mentoring - supporting teachers to develop their own voice, navigate the complexities of teaching and staying connected to what matters.
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In this training, Sanja offest a guest mentoring session, drawing on years of experience to guide students throguh the transition from practitioner to teacher.
Assistant Teacher
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This course is offered in collaboration with experienced teachers from Yoga Cave and other studios, giving students the opportunity to experience diverse teaching styles and build meaningful connections within the broader yoga community.