INVERSION & ARM BALANCE MASTERCLASS
About this event:
In this masterclass, we'll dive into inversions that demand strong shoulders, such as Handstands and Kundiyasana series. Depending on the available time and attendees' experience level, we may explore even more exciting inversions.
Who is this workshop for:
Please note that a minimum of 2 months' experience in our Power Flow classes is necessary to participate in this masterclass. It's an exhilarating and intense session, tailored to help experienced yogis take the practice to the next level.
If you're up for the challenge, don't wait - sign up now!
About the Host: Jefry Lim
A teacher with over 9 years of teaching experience and over 500 hours of yoga teacher training, Jefry is well known for his strong personal practice. While Jefry began his journey in the Vinyasa style, he has fallen in love with cYoga and has seamlessly incorporated both Vinyasa and cYoga methodologies into his teachings.
FAQ: What is cYoga?
Created by Carmen Aguilar, cYoga isn't merely another yoga style; it's an intelligent and meticulously crafted approach to enhancing a yogi's practice. Each cYoga class is created based on 3 pillars.
1. Theme - cYoga classes always have a clearly defined theme
2. Peak Pose - each class work towards a challenging peak pose
3. Sequence - which systematically prepares the body for intense asanas.
In this workshop, Jefry will be incorporating cYoga methodology, to help prepare your body for advance poses.
Date: 22 October 2023 (Sunday)
Time: 9:45am to 11:45am
Location: Yoga Cave Mount Waverley
$50 for non-members
$45 for Yoga Cave members on Unlimited Fortnightly, Root, Heart, or Crown memberships. Discount has been automatically applied to eligible members.
If you have any questions, please contact us here.