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Specially crafted for women embracing menopause, this workshop provides a safe space for you to pause, reflect, restore and dive into deeper dimensions of yoga as a source of support during this transformative phase of womanhood.

Yoga for Menopause
Saturday, 25 November 2023
3pm to 6pm

About this event:

Guided by Sinead, we will embark on a 3-hour journey to:
👩‍❤️‍💋‍👩 Connect with a supportive community of women walking this sacred path
💁‍♀️ Share and receive wisdom on nutrition, holistic care and natural remedies that relieve menopausal symptoms
🌊 Flowing gracefully through a 90minutes yoga practice uniquely tailored for your body in this phase
🧘‍♀️ Immerse into the depths of meditation to nourish your mind and spirit
✍️ Journal your experiences, allowing the practice to resonate on a deeper level

Who is this workshop for:

If you're stepping into the perimenopausal years or are currently journeying through menopause, Sinead is calling out to you! 🌙✨ We invite you to gather in sisterhood, sharing wisdom and stories as we gracefully navigate this path together!

🎁 This workshop can also be a beautiful gift of support for someone special in your life who is going through the menopause phase. Get this as a gift here.

About your facilitator: Sinead Howard

This workshop is a heartfelt calling for Sinead. After a remarkable 20-year career in medical imaging, Sinead discovered yoga and was drawn to its healing and transformative power.

Now, she's on a mission to help women navigate the unique challenges and experiences of menopause - a journey she's personally embarking upon as well. Yoga played a pivotal role in her own transition into the second spring of life, and she's eager to share the invaluable insights she's gained along the way.

With her unwavering belief in the principle that "we can learn from each other", Sinead is committed to supporting and empowering you on your path to feeling revitalised and renewed.


Event Detail

Date: 25 November 2023 (Saturday)
Time: 3pm to 6pm
Location: Yoga Cave Mount Waverley

$75 for non-members

$67.50 for Yoga Cave members on Unlimited Fortnightly, Root, Heart, or Crown memberships. The 10% discount has been automatically applied to eligible members. 

If you have any questions, please contact us here.


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