Tell us one random fact about you!
I'm most scared of caterpillars, even though I love the caterpillar pose that we do in Yin classes.
Why do you do yoga?
Yoga has helped me soften my edges and strengthen my feelings of kindness towards others. It made me a better person to be around with.
What or who inspired you to become a yoga teacher?
I was once in a class where my yoga teacher themed the class around the quote from Pema Chodron "You are the sky and everything else is just weather". As soon as I walked out of the class, I signed up for the Yoga Teacher Training, because I knew my potential was unlimited. That was a life-changing class!
What can I expect from your class?
I sequence my class based on functional movement with consideration of the biomechanics of our joints. In a flow class, you can expect a dynamic, strong, and sweaty class. In a yin class, you can expect a deeply nourishing and relaxing to help you unravel tension and stress.
Sherlyn is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Yoga Alliance Designation:
Yoga Alliance Continuing Education Provider (YACEP)
Registered Yoga Teacher 500 (RYT 500)
Experienced Yoga Teacher 200 (E-RYT 200)